by Kathryn | Apr 2, 2025 | Self Care Tips
Living with a chronic illness means that self-care isn’t just a luxury— it’s a necessity. But when energy is limited and symptoms take center stage, even basic self-care can feel overwhelming. That’s why I’ve learned to lean into simple, nourishing practices that...
by Kathryn | Apr 2, 2025 | Autoimmune Disease
Welcome to my little corner of the internet—I’m so glad you’re here. Today, I want to dive into a topic that hits close to home: the connection between inflammation and autoimmune conditions. As a mother living with lupus, I experience these challenges firsthand, and...
by Kathryn | Apr 2, 2025 | Autoimmune Disease
Why One-Size-Fits-All Health Advice Doesn’t Work—And What You Can Do Instead How often do we follow health advice that promises miraculous results, only to find that it doesn’t work for us? The truth is, most generic health recommendations fail to account for the most...
